Health

As you’ve probably heard, sitting is the new smoking. Mounting research shows that sedentary behavior is associated with serious health risks such as obesity, heart disease and even premature death. Getting off the couch or out of your chair is essential, and a recent study even recommends you get up…

Now that we’re in October, you’ll begin to see the usual signs of fall- pumpkins everywhere, leaves on the ground and reminders about getting your flu shot. The CDC recommends you get it by the end of October, and there are predictions that this year could bring a bad flu…

Thinking about care options and anxieties as you deal with a late stage illness can be very hard. Talking with loved ones may just heighten the emotional tenor of such conversations. Sometimes it may make sense to speak with someone a bit removed- and sometimes that someone may not even…

By the time we reach a certain age, most of us are getting regular blood work done. It may be in response to a specific complaint, or it may be part of an annual physical exam. Usually we don’t ask too many questions and just assume it’s necessary. According to Dr….

As you grow older and perhaps retire from your job, it’s only natural to wonder what to do with yourself or how best to fill your time. You might even elevate your thinking to consider what’s your purpose in life– what are you meant to do as you enter this…

If you receive Medicare, or help a loved one who does, you know there are choices to consider each year when Fall Open Enrollment season begins. Starting October 15, Medicare recipients can determine whether they want traditional Medicare, or a Medicare Advantage Plan, as well as what type of prescription…