Health

For the uninitiated, yoga can seem like a mysterious undertaking with unknown benefits and difficult physical poses. But for those who practice yoga, its value as both a form of physical exercise and relaxation is clear. And now, there is research to show that in older women, practicing yoga may…

As we age and realize the quality of our lives is as important as the quantity of days left, we often shift our goals and focus on what’s really important. A similar shift can also be present when it comes to health care. Rather than aggressively pursuing every option and…

Along with the wrinkles on our faces and the gray in our hair, another sign of getting older is the appearance of “age spots,” also known as “liver spots” or “solar lentigines.”  No doubt you’ve probably seen some popping up on your hands, face or other areas of skin that…

We all know that our voices tend to go high and our language becomes “sing-songy” when we talk to babies. But did you know that a similar behavior often happens when we speak to seniors, especially those who are cognitively impaired? Such language is known as “elderspeak,” which includes slow…

As the day draws to a close, and the sun begins to set, it’s not uncommon for many of us to begin to feel tired. But for certain seniors, fatigue at the end of the day is just one aspect of a larger set of symptoms collectively known as “sundowning.”…

Whether you’re a professional, family member or patient, anyone dealing with Alzheimer’s is always on a quest to learn more: best strategies, latest research updates, info on costs and caregiving and networks to provide emotional support. The internet can be a source of great ideas, if you know where to…