Health

Do you enjoy your morning cup of tea? Or perhaps the several cups of tea you drink throughout the day? New research from Singapore suggests that you’re not only quenching your thirst, you may also be protecting your brain. Published in the Journal of Nutrition, Health & Aging, this new study…

Here is an essential question: Is poor sleep a consequence of aging, or is poor sleep a contributing factor to aging? Turns out, it may be both. According to new research published in the journal Neuron, because certain brain mechanisms that promote deep sleep diminish as we age, we have trouble getting…

For most of us, aches and pains are an inevitable consequence of getting older. And for many of us, those aches originate from our lower back. In fact, statistics show that lower back pain is one of the top reasons that we end up in a doctor’s office, and it’s…

The future has arrived: with the simple submission of a saliva sample, you can now take a glimpse into your genetic make-up. The Food and Drug Administration (FDA) has now authorized the genetic testing company, 23andme, to offer consumers direct access to genetic testing for 10 diseases, including Parkinson’s and late-onset Alzheimer’s,…

Medications are a fact of life for most seniors, but with Medicare Part D, the costs of those medications can usually be managed- but not always. Sometimes, for example, Medicare denies coverage for a medication, which could lead to enormous out-of-pocket expenses if the decision stands. Luckily, there is an…

Some of us are lucky that we have few, if any, medications to take on a regular basis. But for others of us, it’s a sea of prescription bottles on our counters. Many older people take multiple medications, often with different dosage and schedule instructions. Keeping track can be a…