Focus Factor: Meditate For Your Mind And Body
October 12, 2022
No doubt this Fall continues to feed a sense of stress and anxiety in many of us. With escalating rhetoric and war in Ukraine, important upcoming elections, and inflation clouding our economic prosperity, it’s no wonder many of us are nervous these days. But as we’ve discussed in previous posts,…
Solely And Lonely: The Impact Of Loneliness On Your Health And Well-Being
October 5, 2022
We spend a lot of time and attention focusing on aspects of physical health and how eating a healthy diet, getting sufficient sleep, or keeping your body moving are essential for aging in a healthier way. What may not get enough attention, however, are the psychological factors that can also…
Pressure Points: Why You Should Be Monitoring Your Blood Pressure
October 5, 2022
Instinctively, you likely know that it’s important to keep your blood pressure in check. We’ve certainly addressed the topic previously and it’s one of those essential health markers that almost all of us have experienced during a medical exam (ever feel like the cuff on the blood pressure monitor is…
Next Up: Another (More Promising?) New Drug For Alzheimer’s
October 5, 2022
You may remember that more than a year ago, we posted a story on the arrival of a new drug approved by the FDA for the treatment of Alzheimer’s disease. That drug is Aduhelm, and while it is technically on the market and available, its use has been greatly limited…
Show Time: In Person Or Online, You Benefit From Exposure To The Arts
October 5, 2022
With the Fall season now in full swing, and many of us back out and about exploring our cultural passions, it’s exciting to consider the theater and dance performances, music events, and art exhibitions that await us. In fact, there’s new research that underscores the value of access to such…
Worth A Shot: Get Your Flu Shot Now
September 28, 2022
With so much focus on the new and valuable Covid bivalent booster shot, you might forget about your need to get the usual “Fall” shot, i.e., your flu vaccination. But that would be a mistake, given everything experts know and warn us about this Fall. While the scope and severity…