Health

There’s long been evidence of a connection between limiting the number of calories consumed and promoting a healthier and longer life span. While there’s been skepticism that specific diets can be “anti-aging,” there is a body of research involving animals that suggests that cutting calories can improve metabolism, extend the…

If we’re honest, most of us would admit that our physical strength may not be what it used to be. Maybe we’re less physically active, maybe we carry fewer heavier items, maybe we’re not challenging our bodies the way we used to. Whether due to age-related disability, the pandemic, or…

Thinking about raising a glass to toast what may be the end of the pandemic (at least for now)? Before you take a sip, you may want to stop and read the latest findings about the impact of alcohol on the brain- it just may be enough to convince you…

You probably don’t need the reminder that eating well and maintaining a healthy diet contribute to better health for you now- and for the longer term (though take a look here for substantial evidence to support this fact). As food expert Matthew Rees (of the website Food and Health Facts)…

While many found resilience and a sense of optimism during the pandemic, a sizable number of older adults experienced a serious level of stress- which may continue to linger – either from fear of infection, loss of income, social isolation, or even declining physical or mental health. In fact, in…

You either get it or you don’t. If you’re a pet owner, be it a cat, dog, bird, or even reptile, you likely understand the comfort and companionship that comes from owning your pet, not to mention the responsibility and routines to keep your pet healthy and happy. Those who…