Brain Clutter: Supporting Your Memory And Keeping Track Of Things
February 23, 2022
So at this point in the pandemic, many of us might feel like we have mush for brains- whether or not we’ve even had Covid. If pressed, we might have a hard time recalling events that occurred over the past couple of years or be unable to account for our…
Movement As Medicine: Take Up Exercise At Any Age
February 23, 2022
It’s easy to make excuses: “I’m too old to start,” or “I can’t risk hurting myself,” or “My legs don’t work very well anymore.” And there may be some truth in these sentiments or at least some sense of logic to which we can all relate. But time and again,…
Falling Down: Fall Injuries And Learning To Fall “Safely”
February 15, 2022
By now you’ve likely heard the recent news about the tragic passing of comedian Bob Saget. A seemingly healthy 65-year-old, his death followed what investigators believe was an unwitnessed fall, causing trauma to the back of his head. Authorities do not suspect foul play and believe he likely decided to…
Coffee Break: How Much You Drink (And In What Form) Can Affect Your Health
February 15, 2022
For some, it’s a routine that’s been set from your earliest days of adulthood: Nothing happens (and you’re not even really “yourself”) until you’ve had your first cup of coffee in the morning. In fact, some may go as far as comedian and former talk show host David Letterman, who…
Bright Young Thing: How Old Do You Actually Feel?
February 15, 2022
If you were to close your eyes and let your mind wander, how would you think about your current self? What age do you feel like you are? Does your sense of yourself jive with your actual birth date? What do you think people your actual age should look like?…
M & M: Mindfulness And Meditation As Support In Uncertain Times
February 9, 2022
Are we done with the pandemic or are we just in a lull? Are there more harmful variants to come or is the worst behind us? Will we erupt into a new domestic civil war? Will Russia invade Ukraine? The list of dilemmas and “what ifs” are endless these days….