Health

No matter your age, for most of us September signals the return to school. And while school routines and in-person education have been severely hampered due to COVID, everyone seems to understand the importance of learning and the need to do everything possible to keep students in the classroom. And…

No doubt you’ve heard the old adage, “An apple a day keeps the doctor away.” While that’s not literally true, there’s solid science behind the concept that the food you eat, and the nutrients that make up that food, can have a profound effect on how your body ages and…

September is World Alzheimer’s Month, and in recognition, it’s a good time to take stock of where things stand. In general, we continue to face a world where there are few effective treatments (and lots of continued controversy about Aduhelm, the recently FDA-approved treatment for Alzheimer’s, which many insurers and…

Well, COVID deniers aside, it seems we’re not likely to get back to any level of pre-pandemic normalcy anytime soon. Instead of managing full calendars and social soirees, we’re left with managing the risks of breakthrough exposures and endemic COVID–  which means we’re likely to have COVID circulating in our…

While for some of us, the thought of growing older without having a spouse or adult children might be anxiety-provoking, for others, that’s just a normal way of life and may even be a preferable way of aging. Certainly, in this generation of older adults, who have had access to…

With all the talk and attention on staying healthy these days, you may be tempted to ingest whatever you think can boost your vitamin and nutrient intake to the max. After all, if a small amount of vitamin C or calcium is good for you, isn’t more better? And isn’t…