Health

For some of us, the tissue boxes came out early this year, as head colds began to surface unexpectedly during the hot summer months. In fact, with fewer masks being worn, more in-person gatherings, and less social distancing, we finally had concrete proof that the COVID precautions we dutifully followed…

Chances are if you’re an older adult, you’re either taking a Statin medication to lower your cholesterol or you’ve been advised to alter your diet to eliminate foods that may exacerbate the build-up of cholesterol in your bloodstream. It’s almost a right of passage as you enter your later years…

It can be hard to carve out the time, especially if you’re busy or not motivated. Committing yourself to get to the gym (if you’re even comfortable going back at this point) or finding dedicated time on your home exercise equipment may not always be feasible (raise your hand if…

If you’ve put on weight as you’ve gotten older (and frankly, who hasn’t?) you’ve perhaps chalked it up to a slowing metabolism. After all, as a younger adult, you could eat practically whatever you wanted because your youthful metabolism would burn up those extra calories. But once you hit middle…

We’ve certainly posted articles in agebuzz over the years about strategies for extending both your health span and life span. While there are innumerable ideas about diet, exercise, brain engagement, and stress reduction, it can be overwhelming in your daily life to remember what you can do to improve your…

So here we are in September, with the Delta variant surging, schools re-opening, masks and vaccines being mandated, and boosters likely to be soon implemented. With all that going on it’s confusing as to how safe you are and what risks you face. We know that even if vaccinated, you…