Health

Back in June 2020, we reported on the debate as to whether Vitamin D was a valuable tool in the fight against COVID. Now, this many months into the pandemic, the debate rages on, with some additional research and analysis suggesting there may be a role for Vitamin D in…

So, how are those new year’s resolutions going, especially regarding your diet? Have you continued to commit to healthier eating or are you already slipping back into your old ways of cookies and croissants? Even with the best of intentions, it’s an uphill battle to maintain your discipline and stick…

So you’ve thrown away your 2020 calendar and are staring at the blank slate for 2021 and wondering, when will life return to some level of normalcy? When will I be able to go to a movie, or dine inside a restaurant or hug loved ones, all without fear of…

New year, new you? With the new year upon us and resolutions top of mind, exercise may once again be on the front burner. But with so much going on in the world, and so many restrictions still in place, it may be challenging to rev up your willpower and…

You’d be forgiven if you haven’t raced up too many flights of stairs in recent months. Between being hunkered down at home and having little urgency in your day-to-day life, it’s not likely you’re speeding up or down stairs either at home or at your office. More likely, you’re barely…

So it looks like we’re at the beginning of the end…or, are we at the end of the beginning? There’s no doubt that the arrival of safe and effective vaccines for COVID-19 is an unprecedented scientific breakthrough that will potentially save an untold number of lives and prevent serious illness…