Health

As the days get shorter and the sun sets earlier, it’s likely you’re getting less exposure to sunshine, one of the primary sources of Vitamin D. In case you’re unaware, Vitamin D is an essential nutrient for bones, teeth and an assortment of other health areas including muscle strength, cardiac…

There’s an Irish proverb that says, “A good laugh and a long sleep are the two best cures for anything.’’ But for those who suffer from sleep apnea (some 18 million US adults), getting a good night’s sleep is often an elusive dream. For a review of what is sleep…

For many, there’s nothing quite like the rich, creamy taste of premium ice cream or the melt-in-your-mouth goodness of a hot buttered roll. But while your tastebuds lust for these high-fat flavors, your heart may know something different. Despite suggestions that high-fat dairy is harmless to ingest, the reality is…

Generally speaking, the news about Alzheimer’s continues to be sobering. Right now, close to 6 million people have Alzheimer’s in the US, and up to 47 million people worldwide, with expectations that those numbers could skyrocket in the decades to come. As populations age (and the risk of Alzheimer’s increases…

Late October is not only the time for prime-leaf watching, or family negotiations about who will host Thanksgiving, but it’s also Open Enrollment time for those on Medicare. The Medicare, Medigap and Medicare Advantage plans for 2020, and their scope of coverage and offerings, are now available for you to…

You may love your spouse and be smitten with your grandchildren, but for many of us, there’s nothing quite like the unconditional love we receive from our family pet. And that love may be even more precious once you realize the physical and emotional health benefits derived from pet ownership. …