Weight

We won’t ask you to step on the scale, but many of us have experienced an altered state of eating since the pandemic began, including admission into the “quarantine 15” weight gain club. In a recent post in Forbes, writer Randi Mazzella cites a new study reporting that 76% of…

The data alone tell a pretty damning story: According to the CDC, from 1999-2018, the prevalence of obesity among adults in the US went from 30.5% to 42.4%, and those with severe obesity went from 4.7% of the US adult population to 9.2%. These statistics are also tied to the…

If the stress of the COVID-19 quarantine is beginning to weigh on you (no pun intended), you’re not alone. Stress can take its toll on your body in many ways, including “stress” or “emotional” eating: that is, eating (or not eating) as a way to lessen or mitigate negative emotions….

It’s pretty common to put on a few extra pounds as we get older. But it’s one thing for your slacks to feel snug and another to gain so much weight that you put your health at risk. And that’s exactly what’s happening to almost ½ of all adults in…

At this point, the evidence is pretty incontrovertible. Obesity is a public health epidemic in the United States, and, according to a new report in the New England Journal of Medicine, predictions are that by 2030, ½ of all American adults will be obese and nearly ¼ will be categorized…

If you’re like most, you enjoyed a festive and food-filled Thanksgiving and now it’s on to planning for the December holidays. Whether it’s Hanukkah, Christmas, Kwanza or Festivus, undoubtedly calorie-laden goodies are in the mix- and headed for your stomach. So while it may not be a good time to…