Women's Health

As more women have entered the workforce, there have been necessary and important changes made to accommodate female employees, including arrangements during pregnancy and nursing once the baby is born. However, let’s be frank: For older women, menopause remains an unaddressed, and usually unaccommodated, situation in the workplace. Now, a…

By now, you’ve heard it many times: Practicing yoga can produce significant benefit for older minds and bodies. But not all yoga practices, and instructors, are created equally and the data are beginning to show that injury may be just as common to older yoga practitioners as enlightenment. In fact, a…

Maybe this has happened to you: you’re enjoying yourself at a gathering, but suddenly have an urgent need for the bathroom. Or, you’re enjoying a lovely evening out but know that the extra glass of wine will have you scurrying to the toilet several times during the night. Ah, it’s…

If you’ve ever had pain or discomfort in your shoulder, you know how debilitating that can be. As we age, the shoulder is one of the more vulnerable areas of our body, as it’s used all the time and has the greatest range of motion of any joint we have….

For the uninitiated, yoga can seem like a mysterious undertaking with unknown benefits and difficult physical poses. But for those who practice yoga, its value as both a form of physical exercise and relaxation is clear. And now, there is research to show that in older women, practicing yoga may…

Spring is officially here, even if the weather may not always cooperate. With the arrival of spring, thoughts turn to heading outside and taking in the fresh air. And, it turns out, there is new research to support the health benefits of outdoor activities for seniors. According to new analysis…