Activities

While we know generally that exercise is a critical activity for healthier aging, the question remains whether specific forms of exercise have special benefits for seniors. In a new study published in Frontiers in Human Neuroscience, researchers have determined that dancing can have considerable positive impact on your aging brain,…

As we age, many of us feel the effects of cognitive changes in our brains: we may struggle to remember a name, forget where we put our glasses or perhaps get more rigid in our thinking. All of us could use a little more focus and flexibility, and for some, mindfulness…

Readers of agebuzz may remember that back in May, we featured a post about the Stanford Distinguished Careers Institute , a program that offers second career training for distinguished professionals. Few of us are likely to be candidates for such a prestigious program, yet we may still need help developing the skills…

Now that it’s summer, pulling out the bike and going for a ride seems like a great idea. But given that new data reflect the escalating toll, both financial and physical, that bike crashes are taking on aging riders, it’s critical that you are comfortable and careful as you hit the…

Cooking can be one of the great joys in life- or, one of the growing number of frustrations if your hands aren’t quite as nimble as they used to be or your aching back or legs make it harder to stand for a long time. Moreover, mistakes in the kitchen…

While millennials may flit from job to job, accumulating short stays in different companies and industries, many baby boomers have spent decades in just one industry, or even at one firm, building a distinguished and respected career. But what happens when those careers come to an end? What next? Where…