Living

It may be a vicious cycle- the older you get, the more your sleep is disrupted, leading to more risks to your health…which may then lead to further sleep disruptions. While no one knows definitively how to improve sleep for any one individual, what we do know pretty clearly is…

For virtually all seniors, social security plays an important role in their financial health and well being. And for savvy computer hackers, it’s a rich target for identity theft and financial scams. A recent report in Reuters describes how the push to encourage seniors to create online social security accounts…

Okay- we know you don’t want to talk about this- but many of us need some help with bladder leakage. We can hide in shame or we can laugh about our predicament-and reach for some useful assistance. Newly discovered? Icon undies, described as “pee proof” undies with the tagline, “welcome…

After we reach a certain age, it’s certainly common to look back over the life we’ve led and wonder: what has it all added up to, and are there lessons here, for myself or others? That’s often the impetus for people to write memoirs- as a way to make sense…

As more women have entered the workforce, there have been necessary and important changes made to accommodate female employees, including arrangements during pregnancy and nursing once the baby is born. However, let’s be frank: For older women, menopause remains an unaddressed, and usually unaccommodated, situation in the workplace. Now, a…

When grief hits, your world can be turned upside down. One way to respond is to find a cause or purpose to provide meaning for your life and to more basically fill your time. And in fact, there’s plenty of data available to support the notion that having a purpose…