Metabolism

The debate continues, even as the evidence mounts. The question is, are there health benefits of drinking coffee? Furthermore, are there health risks from consuming coffee? If so, how to balance the risks with the benefits? And does everyone experience these risks and benefits equally? As the research on coffee…

If you’ve put on weight as you’ve gotten older (and frankly, who hasn’t?) you’ve perhaps chalked it up to a slowing metabolism. After all, as a younger adult, you could eat practically whatever you wanted because your youthful metabolism would burn up those extra calories. But once you hit middle…