Standing

Let’s face it: the pandemic has allowed many to slide into a lazy way of being. You may have begun to eat more, exercise less, and generally indulge in habits that are engaging or distracting, but perhaps not always healthy. Along with that slide may be another physical, practical concern:…

It’s almost a rite of passage: Reach a certain age, take a stumble, and a serious injury is almost inevitable. The data alone are worth repeating: One in four adults 65 and over suffers a fall each year and 3 million adults over 65 wind up in the hospital ER…

It can be hard to carve out the time, especially if you’re busy or not motivated. Committing yourself to get to the gym (if you’re even comfortable going back at this point) or finding dedicated time on your home exercise equipment may not always be feasible (raise your hand if…

As an agebuzz reader, you’re likely aware of the important advice we’ve shared from Balance and Falls Expert Molly Roffman. Whether it’s keeping us alert and upright, or sharing wisdom on how to regain strength and balance after the pandemic activity pause, Molly’s got essential information to help us all…

The advice has been strong and steady for some time now: Movement is essential for your health and well-being as you age. And while some of us will just hop on a mountain bike or run on a treadmill, for many, those are not realistic options. But as we’ve previously…

As you may remember, last June agebuzz readers were lucky to learn from the wisdom and advice of Molly Roffman, the balance and falls expert who runs the studio StepWISEnow. The interview with Molly was one of our most popular posts from 2020, and now she is back to share…