Dance

Last week’s newsletter contained a list of what we’re calling “Delightful Distractions,” as a way to engage your mind and keep your eyes off the news. Given that we still find ourselves in quarantine, we decided to continue the list this week with new avenues for distraction. So, for your…

The causal link is now very well established: In order to stay healthy while aging and sustain your brain health, your body needs to stay physically fit and active. As Dr. John Ratey, a professor of psychiatry at the Harvard Medical School has made clear, “exercise is… the No.1 weapon…

As you may remember from reading agebuzz last month, dancing can have enormous positive impact on the aging brain. If that’s the case, then lifelong dancer and choreographer Twyla Tharp must have enormous brain power- and, in fact, her mind is extraordinarily creative and fertile. Now back on stage in…